MILWAUKEE - The days are getting shorter and shorter, and that means the holidays are getting closer. But many people find their moods shifting too. Life Coach Dr. Carolyn Anderson joined FOX6 WakeUp ...
Free 10‑minute online programs aimed at overcoming depression led to real improvements: New research
A well-designed 10-minute online exercise can spark small reductions in depression. That's the key finding of my team's paper, published in Nature Human Behaviour. Many people believe that to start ...
Cowritten by Zamfira Parincu and Tchiki Davis. Sadness describes emotional pain that can come from experiences such as losing a loved one, social rejection, or failing to reach a goal. Feeling sad is ...
Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...
HARRISONBURG, Va. (WHSV) - While some may see the start of a new year as a fresh start, experts say it can bring unexpected anxiety for others. Holly Humphreys, a licensed professional counselor with ...
The research is consistent and clear: Higher levels of physical activity provide protection against clinical depression. These findings were confirmed again in a recent JAMA Network open study. This ...
TAMPA (BLOOM) – If you’ve ever returned home from an incredible trip and wondered why you felt down in the dumps, don’t worry, you are not alone. Post-trip depression is real, and it can be ...
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour. Many people believe that to start ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results