Add Yahoo as a preferred source to see more of our stories on Google. It's the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote wellness on all fronts.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Get outdoors and get moving with great music and community wellness. The Chicago Outdoor Fitness and Dance festival is bringing the city together for a full day of fitness classes, live performances, ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...

I'll try any workout that doesn't actually seem like a lot of work, which is why dance cardio has become a core part of my fitness routine. For me, pairing good music with fun moves and an upbeat ...

Park growth fees paid by new home buyers are paying for a new Manteca amenity — an outdoor fitness court at Woodward Park.

Around 50 people ditched their post-Easter slump for a free outdoor Zumba session on the boardwalk at Bellerive on Tuesday, ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

It's the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote wellness on all fronts. Astronomer CEO Andy Byron resigns after viral Coldplay concert 'Kiss Cam ...