Positive thinking — Harness the power of optimism to help with stress management.

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

A meditation teacher says that by observing negativity when it arises within us, we can turn toward love instead of hate.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...

Teens can overcome exam stress and negative self-talk by building confidence through preparation.

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce your negative underlying self-criticism and perpetuate negative and toxic ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

NEW YORK When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling like an ...