Skincare products can do only so much if you are not taking care of your skin health from within. It's not just what's on your vanity but also what's on your plate. If you are not meeting the adequate ...

While vitamin A often gets all the credit for healthy eyes, omega-3s are equally crucial for keeping the eyes structurally strong, experts have stressed. According to the World Health Organization, ...

Maintaining optimal health is more important than ever in today’s fast-paced world. One of the key components of a balanced diet that often gets overlooked is essential fatty acids, particularly omega ...

Share on Pinterest Research suggests that the omega-3 and omega-6 fatty acids in fish oil may help prevent certain types of cancer. Tatyana Lavrova/Stocksy Past studies show that omega-3 and omega-6 ...