In a former (albeit short-lived) life, I worked retail, and opening up shop was the sought-after shift. There was something ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Ten minutes is all it takes to set yourself up for a great day.

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

I'll never start my days another way.

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

Add DMNews to your Google News feed. Tension: The modern quest for peak output relies on apps and hacks, yet a century-old regimen of dawn light, slow breathing, and handwritten planning outperforms ...

I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...