Touted as a superfood, broccoli has a host of benefits. While there is no actual local replacement for it, the Philippines is home to its Asian cousin, mustasa or mustard greens. Both mustasa and ...
MANILA, Philippines — Marketing executive and weekend kitchen warrior Ces Nepomuceno-Gamad is not a fan of kalabasa (squash). She eats Pinakbet but takes only a few pieces of kalabasa with her bites ...
To kick off the National Nutrition Month, here are yummy recipes that will surely get the approval of doctors and nutritionists. To kick off the National Nutrition Month, we have a yummy recipe that ...
1. Wash the mustasa then add salt. Mix and squeeze the water from the mustasa. 2. Add the tomatoes and itlog na maalat (salted egg) 3. For the dressing. Mix all ingredients and stir well until ...
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