Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.

How you start your morning shapes how the rest of your day goes, yet many of us move through the morning quickly and without structure—rolling out of bed, grabbing caffeine and running to class. But ...

A healthy morning routine plays a crucial role in building a balanced lifestyle. The way you start your day often determines your productivity, mood, and overall mental health. Experts suggest that ...

According to a recent survey, Americans agree that the way you start your morning can impact, not only your productivity, but also your mood for the rest of the day. The "Morning Mindset" survey was ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.