A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Peter O'Sullivan is a Director at Bodylogic.physio in Perth where he reviews and treats patients with low back pain. He sometimes receives fee's for teaching on evidence based care of people with pain ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

From our pain levels to our self-confidence, our posture impacts more than we think. Share on Pinterest Putting in the effort to improve your posture has huge payoffs. But what is good posture really?

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...