The holidays can be the best of times and the worst of times: Fun and festive, yet incredibly stressful. High expectations create yet more pressure at holiday time, notes Robyn Berger-Gaston, division ...

Last week, many of us were on pins and needles pending the results of the 2024 election of the president of the United States. According to a survey from the American Psychological Association, 7 out ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Breathing is more than just a basic bodily function—it’s a powerful tool for managing stress and enhancing relaxation. By ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

Kaleb McAfee of Alexandria, Virginia, had worked in social media and influencer marketing for 10 years. But in July 2025, she was laid off by her employer, Crowe PR. "There was a general sense ...