Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.
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The viral 75 Medium challenge claims to be a friendlier alternative to the 75 Hard. But experts aren't so sure
A much kinder version of the challenge was born with the 75 Soft, which, as you can guess, aimed to soften the rules of the 75 Hard while still providing a framework for building healthy habits over ...
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