Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not yet established. Lifestyle interventions, like the Every Day Counts project ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The weather is chilly in ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Alcohol, late nights, sun bathing, and roller coasters are just a few of the vices I’ve cut out of my life permanently. I ...

Developing safe and sustainable exercise habits is important, especially when you live with a condition like myasthenia gravis. Myasthenia gravis is an autoimmune condition that causes weakness in the ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...

Ms. Feintzeig is a writer based in Connecticut. Remember when exercise was fun? Just kidding. It was never fun. But it was better. In the good old days, I went to spin class, and there was nary a ...