Stand with your feet hip-distance apart, holding a medium-sized dumbbell in your right hand. Press the dumbbell overhead, locking your elbow. Step your right foot forward into a lunge position so both ...

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

There are those days that you feel it and then there are those that you don’t. So when you do, capitalize on it and put that extra energy to good use. We are talking fitness routines, of course. So ...

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

Developing strength after 50 helps you move with confidence, handle daily tasks with ease, and stay athletic in ways that surprise people half your age. Your body responds well to consistency, and the ...