If you’ve ever stared at your calendar at 12.30 pm, trainers in hand, convincing yourself you “just don’t have time today”, I’m with you. The intention is there (the workout probably even booked in), ...

Turns out, the timing and order of your exercise sessions might make a difference.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...