Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from doing the ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...