Supercharge your healthspan, burn fat, and forge your quads with this four-week training plan.

Add Yahoo as a preferred source to see more of our stories on Google. Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, ...

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She revealed the workout included: donkey kicks, rainbows, and fire hydrants. ‘But you have to keep your leg in the air for like 12 years, it’s so hard.’ ‘I do it still, because it’s like so effective ...

Plus, how to do each.