It was the closest competition yet. Second goes to Brian Roop and the new Super Fitness Weight Loss Challenge champion is ...

Super Fitness owner Ron Hemelgarn shares his appreciation for the community as the Super Fitness Weight Loss Challenge wraps ...

When a heat wave hits, it's time to move indoors, and doing a treadmill workout can be fun and effective. The 12-3-30 treadmill workout continues to be a favorite among workout trends since it went ...

A woman in her late 30s shared how she has been eating the same food and working out for 10 years, but nothing helped in ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...