Our agency prides itself on being a safe and welcoming environment for all people seeking mental health or substance use treatment. Our therapists have training in the treatment of addictions, trauma, ...

There are times when we are our own worst enemy and we self-sabotage our recovery Source: PF Romao/UnSplash During our lives, with respect to our recovery, we try to do everything possible to help us ...

Active recovery is low intensity exercise that a person performs after higher intensity exercise to improve their recovery and performance. Recovering after a workout is an essential part of physical ...

Post-workout recovery can seem like a waste of time, especially when it’s already so difficult to find enough minutes in your day to fit in a workout. The reality is, however, that spending a few ...