How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

For years, I lived under the misconception that I was a chronic procrastinator, a lazy person doomed to a life of half-finished projects and unfulfilled potential. I’d look at my peers, seemingly ...

Everyone knows that Fridays can't come fast enough. And Mondays? Well, it seems like just when the weekend has finally arrived, it's over in a flash, leaving nothing but the work week to look forward ...

The book Atomic Habits has sold more than five million copies and been translated into 50 languages. Its author, James Clear, summarizes the book's advice on motivation in an article: The Scientific ...

As an internationally renowned teen life coach, I wake up to the same email every day: “My child’s grades have fallen off a cliff. They used to get all As. Now they’re getting Cs…and worse. Can you ...

In our daily life, we constantly find ourselves in various situations that have to be handled successfully to thrive in life. For this, there are plenty of interrelated processes going on in our heads ...

Practical 2026 resolutions focused on energy, motivation and self care, with realistic habits that improve everyday wellbeing ...