You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Machines definitely get a bad rap at the gym, but when used correctly, they can help you improve your overall fitness levels and strength. One machine that's great for increasing your lower-body ...

Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength. Fitness ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

The machines at your gym may seem straightforward enough to use, so much so that they're often the first place a beginner will start when learning how to work out. Still, with a bit of imagination and ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...