I lost almost five pounds when I took up dancing. That’s why dancing has always been the answer to people who dread exercise. But here is the thing about dancing: You can have the time of your life ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...

Tap dancing is a popular way to get fit, learn new skills and make friends in a social setting. Children and adults of all ages are crowding the area's dance studios and workshops for their variety of ...

Country Dance New York will present a day of waltz workshops and dancing on March 7 in NYC, featuring instruction by renowned teacher Gaye Fifer and live music by Trip to Brooklyn.