The right jug has nutrients to build muscle. The wrong one has a lot of BS. Let us decode the label to help you make the best choice. Your best bet is to go with whey-protein isolate. Its typically ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Ka'Chava - the original all-in-one meal shake, crafted to make healthy eating simple. Beyond protein, it provides complete nutrition to support whole-body wellness. As interest in convenient, ...

Just when you thought you had your health game figured out, a bombshell report from the Clean Label Project dropped on January 9 that’s making fitness enthusiasts everywhere question their protein ...

The ‘2024-2025 Protein Powder Insights Report’ tested for a range of contaminants, including heavy metals (lead, arsenic, cadmium, and mercury) along with bisphenols. The results revealed that nearly ...