Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

We are in the mud season. We might as well call it “wimmer time” because spring doesn’t really exist in the high country. These few weeks that linger between winter and summer are often filled with ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

Seven exercises, seven reps, seven rounds – a simple structure that delivers total-body results ...