Fast twitch muscles help with sudden bursts of energy involved in activities like sprinting and jumping. Twitch muscles are skeletal muscles that help support your movement. They’re especially ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

It can be tough to tell if a TikTok trend is a joke or good advice. Case in point? All the people who are jumping up and down 100 times in the morning and claiming it boosts their mood. This trend has ...

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A jump rope can increase your agility and speed while giving you a great workout in half the time of a run. By Rachel Fairbank If you’ve ever seen Bernadette Henry jump rope, as she often does around ...