The term psychotherapy (also known as talk therapy) describes a set of varying methodologies and techniques designed to help those suffering from mental illness and/or emotional turmoil. The primary ...

Psyche means soul. A lot of psychotherapists don't know that. Some build an entire career around it. Together we embark on another big blog series. I did one in 2008 called The Seven Questions Project ...

Talk therapy has been an excellent–sometimes life-saving–process for many struggling with mental health. But for others, no matter how long they spend on the therapist’s couch, they struggle to find ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Supportive psychotherapy offers you real-time guidance via empathy and validation rather than delving into your inner psyche. Share on Pinterest Are you less interested in deep psychoanalysis and more ...