Stuck in a Cardio Rut? These HIIT Workouts Will Push the Pace for More Fun, Balanced Fitness.

Do you even know what HIIT stands for? We have the answer to that—and more.
Women's Health

Run your fastest 5k with the 5/6/7 interval method – here's why it works

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...
Hosted on MSN

I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) method a month ago, I was immediately hooked. The interval walking method ...
NDTV

Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?

Japanese Interval Walking uses fast and slow pace intervals to boost intensity and fitness results The traditional 10,000-step method promotes consistent daily movement and reduces sedentary behaviour ...