Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Intermittent fasting, a diet pattern that involves alternating between periods of fasting and eating, can lower blood pressure and help some people lose weight, past research has indicated. But an ...

(The Hill) – Intermittent fasting — a diet that cycles between voluntary fasting and non-fasting periods — could be linked to a higher risk of dying from cardiovascular disease, according to a new ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

A new study finds intermittent fasting for three days a week may reduce type 2 diabetes risk. The study data collected from 209 participants over 18 months. Participants experienced similar amounts of ...

Intermittent fasting is one of the many trendy ways people try to lose or maintain their weight.Also known as time-restricted eating, the practice is a method of weight loss that confines a person’s ...