New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep. The ...

When you're deep in training and suffer a season-ending injury, it might feel random. But it's far from it. Toxic daily triathlon habits put you at higher risk for injuries. Recognizing those risk ...

Parents of athletic children can protect them from injury by encouraging them to try out a wide variety of sports, a new study says. Repetitive stress from focusing on one sport at a young age ...

When studying how starting pitcher velocity corresponds to MLB success and longevity, we found a clear correlation between between pitchers who throw harder and those who have longer careers. But this ...

Squats are an effective exercise for lower-body strength, but small form mistakes can increase injury risk and reduce results. Common errors, like rounding your back and using too much weight, can ...

NEW YORK--(BUSINESS WIRE)--Researchers at Hospital for Special Surgery (HSS) found in a new study that athletes who report higher levels of psychological readiness to return to sport following ...

Before you go blaming injuries on age, shoes, or too much mileage, masters runners should look at the habits that support healthy running to see if they are falling short somewhere. Avoiding injury is ...

A recent study found a correlation between overuse injuries and a sudden increase in mileage in a single run. Experts explain how to safely increase your mileage, based on the new research. A New Take ...