Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most loss at one time). I stick ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise routine that focuses on building muscle. We asked a registered dietitian for ...

As Ozempic and other GLP-1 medications continue to grow in popularity for weight loss, a concoction dubbed "oatzempic" is trending. The blended beverage, which consists of oats, lime juice, water and ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Tirzepatide with B12 is sometimes combined as a weekly ...