"I should stop." Have you ever said those words to yourself as you scrolled through one disheartening online post after another? This phenomenon is popularly known as doomscrolling. You may wonder: ...

Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep is for wimps!” But sleep is actually work. Putting down the phone, setting aside personal or ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How many times a day do you find yourself picking up your phone and ...

I know how social media works. I know its dirty little tricks; its psychological appeal; the myriad ways it can make us feel stressed, anxious, and lonely; and why, despite all that, we keep coming ...