The author and podcast host reveals how to let go of control. Credit...Photo Illustration by The New York Times; Background: Brian Rea; Inset photo: Tony Luong for The New York Times Supported by The ...

In a world that feels increasingly complex and uncontrollable, a revolutionary psychological approach has captivated millions. Known as the "Let Them" theory, this concept, popularized by Mel Robbins ...

Until this afternoon, I had planned to write this column about a quote I read in one of Julia Quinn’s Bridgerton books. But, life intervened in the form of a disagreement with my son. I expressed my ...

When we hold onto something, we inadvertently promote negative markers in our bodies like stress, anxiety and a sense of defeat. Letting go is not synonymous with forgetting but it does mean releasing ...