Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These exercises can be done anywhere.They do not require any equipment. While the ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...