Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

BLOOM (TAMPA)-Who knew cod was the cheat code to longevity? Gayle Guyardo, host of Bloom, sat down with Gut Health Dietician, Ella Davar, to discuss the powerful properties of cod liver.

It's truly possible to give kids a head start in life. Moms can increase the I.Q. of their unborn children by supplementing their diet with cod liver oil. Over the course of five years, researchers in ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.