The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

While the benefits of walking are many and include a reduced risk of heart disease, improved metabolism and cholesterol levels, and boosted mood and cognition, deciding how much time to spend walking ...

If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking. You've likely ...