This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...
Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss ...
There are an array of reasons that world travelers may become constipated while they are getting to their destination. The main reasons that people get constipated during travel are dehydration, ...
I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned that traveling can disrupt bowel-movement regularity ...
Trend watchers claim that "fiber is the new protein." However, gastroenterologists say that fiber isn't a fad. It's a ...
1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...
Chronic constipation, if neglected, can cause serious complications like piles, fissures, and impaction.
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