Life with mild cognitive impairment (MCI) can bring subtle but unsettling changes. You might forget recent conversations, repeat questions, or need more time to complete tasks that once felt automatic ...

We all know how critically important help, support, and encouragement are if you’re recovering from a physical or mental health issue or substance misuse. But it can often be really hard to ask for ...

You've just landed a new project. While it's in your wheelhouse, it requires unfamiliar skills. As you research and plan, that familiar wave of overwhelm hits. Deadline anxiety creeps in, and suddenly ...

A rheumatoid arthritis (RA) diagnosis can be life-changing. Fatigue and joint pain can make it more challenging to take part in your favorite activities. You may have to come to grips with being on ...

Asking for help may seem daunting, but when you’re navigating bipolar disorder and a manic episode, a little help may be what you need. Everyone’s support system will look different, but include those ...

Becoming a part of the support network for someone with bipolar disorder can positively affect their life. Work with them to determine how and when they’d like your help. Living with bipolar disorder ...

As children grow into teenagers, they face new challenges and responsibilities. While young kids often receive help with everyday tasks like making their bed or doing homework, teens are expected to ...

Why Asking for Help Is Hard Decide Where Help Is Needed Decide What Help Is Needed Communicate Your Needs Build Your Help Team Life with mild cognitive impairment (MCI) can bring subtle but unsettling ...