HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been around ...

Who needs a gym membership? You can work out from the comfort and convenience of your home, and you have a lot of options besides hopping on a stationary bike or treadmill. Use these tips to set up ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.