Treadmill Heart Rate Guide: The heart rate increases a lot while running on the treadmill. But most of us do not know what the heart rate should be? Let's know- Nowadays, the craze of fitness is ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

There are many benefits to including the treadmill in your training routine, as they are a low-impact and versatile workout option that you can enjoy no matter the outdoor conditions. I personally ...