Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various activities, from cardio to strength training. Inaccurate readings can ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Yes, allergies can increase your heart rate. This may occur as a symptom of allergic rhinitis or as a side effect of an allergy medication. Learn more about prevention and treatment options. Your ...

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

SVT results in the heart beating at much faster rate than normal, and can be triggered by exercise, lack of sleep, ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

His heart doesn’t race, it crawls. An Englishman redefined “heart-stopping” after recording pulses as low as 22 beats per minute — which could shatter the Guinness World Record for the slowest heart ...

You may wake up in the morning desperate for a cup of coffee (or four) to kickstart your day. However, a new study says that overdoing it on caffeine may have implications for your heart. The new ...

With the holidays wrapping up, doctors said they are expecting a spike in heart failure caused by stress as the year comes to ...