After their brutal Thursday night loss to the Green Bay Packers last week, the Washington Commanders returned home to something rare: a full weekend off. Defensive lineman Javon Kinlaw hosted a “Lucas ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Why are rest days important? Along with helping to prevent injury, repair your body and optimize your performance, a rest day (or two) is a critical part of your fitness progress. You might already be ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Assessing strength of schedule in the NFL involves two components: The strength of a scheduled opponent and the difficulty of the scheduled timing. We already knew who each team played this year. So, ...

REST is one of the most influential ideas in distributed architecture. Here's why it matters and how to understand RESTful services in theory and practice. REST, or Representational State Transfer, is ...