They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

There's a quote from Zig Ziglar that says, "There's no elevator to success; you have to take the stairs," and working step by step on healthy habits daily is what will help you thrive and be ...

Whether it was improving your fitness, eating healthier or spending less, if you’ve already given up on your New Year’s resolution, don’t worry. You’re not alone. According to research from Australian ...

Habit tracking apps such as Habitify often use gamification into their services. After trying Habitify, author Annie Graham said the app is trying to teach two habits at once. She also said it's easy ...

In my previous post, we explored the psychological and neuroscientific reasons why habit tracking works so well. But knowing the theory is only the beginning. The real transformation happens when you ...