Happy New Year’s resolution season! It’s that special time of year when we all try to drink more water, eat more vegetables, wash our faces, make our beds every day and practice mindfulness. Best of ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Habits can make our days smoother and improve our wellbeing. But even the ones we want the most for ourselves (stretching before bed) and our families (clearing the table after dinner) can feel ...

Sticking with habits that are good for you can be irritatingly tough. And incorporating new routines into an already stacked schedule? Forget about it. Still, if you want to expand your perspective of ...

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...

It's not about making big changes. It is almost the end of March. By now, many have given up on their New Year’s Resolutions. I chose not to make any. I realize that creating resolutions does not work ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Whether it’s a resolution or a new goal, this science-backed strategy may help you actually stick to your new habits this time. Have you ever set a goal to change certain behaviors or routines and it ...

As a household advice writer, a natural inclination to declutter is something of an occupational hazard. That said, I can still appreciate that for many of us, it comes far less naturally. It’s all ...

Starting a single new ritual or habit, whether it’s washing your face every night or taking a walk every afternoon, can feel daunting for many of us. And just forget starting a whole wellness routine.