Building new habits for the new year doesn’t require dramatic life changes, according to a local wellness expert.

The start of a new year often brings a wave of motivation. We set goals, make resolutions, and feel a renewed sense of ...

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Sounds ...

Voice reminders are a simple yet effective tool to build and reinforce habits. By using voice technology, you can set up reminders that are hard to ignore, making it easier to stick to new routines.

Many of us have read extensively about the science of habit building. However, this work tends to move forward and backward in our priorities depending on what else we have going on in our lives.

Resilience, the ability to recover to a state of hope and enjoyment, has become a key topic for leaders in today's fluid work environment. In a McKinsey Workplace study, employees report a significant ...

This article originally appeared on Hoops Hype: Talking about the habit building involved with … ...

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(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...