Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A new study from Rutgers published today found that people who participate in high intensity interval training (HIIT) workouts are at a greater risk of injury than some other styles of exercise-but ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Any runner who has missed training due to injury will know how frustrating sitting on the sofa with your feet up can feel. Whilst swimming has been found to be helpful when it comes to injury-proofing ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...