Three Lessons From Fitness About Building A Business

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...
QNS

Unlimited Body NY redefines wellness from classes to community

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...
The Mercury

Fitness Trends for 2026

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...
KCCI Des Moines

P.E. for all: Inclusive gym class teaches lifelong lessons

WEBVTT ERIC: NOWHERE IN A TEACHINGMANUAL DOES IT SAY GRADUATINGSENIORS NEED TO KNOW THE FINERPOINTS OF 9-SQUAREYET EVERY WEBSTER CITY TEENAGERKNOWS TO PLAY, YOU'VE GOTTA MOVEAND THAT MRS.SCHROEDER, ...
Everyday Health on MSN

11 tips for overcoming gym anxiety

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...
HerMoney on MSN

11 of the best fitness apps to kick off a healthy new year

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...
Main Line Today

11 New Fitness Studios to Get Moving Around the Main Line

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...