Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...