When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Regular social exercise by older adults may counter physical inactivity and low social participation, both of which contribute to about 40 percent of dementias worldwide, research findings suggest ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...