Being "good enough" embraces setbacks and guarantees growth. Being a perfectionist avoids setbacks and guarantees a lower quality of life. Choose wisely. Striving for excellence can drive personal and ...

Researchers of the HSE Centre for Language and Brain have investigated the impact of both auditory and visual noise on semantic processing during reading to determine if it results in a more ...

This is about clarity on what you want and what you’re willing to give up to get it. You can’t win everywhere, all the time. You can’t be best in the world at everything. Recognizing that and choosing ...

The pursuit of “perfect” takes center stage in our ambition-driven world. After all, it’s all about the 4.0 GPA, dream job, flawless relationship, and the ideal house. But, as Mark Cuban once said, ...

“I’ve gone through my life trying to reach all of these milestones of success. I graduated college with honors, got a job with a decent salary, and recently got promoted. I have enough money to afford ...

I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...