Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be beneficial ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

One of the largest research studies of it kind in the state is now underway at the University of Colorado Boulder to look at the effects of physical activity on the quality of life in older adults, ...

OKLAHOMA CITY — The YMCA of Greater Oklahoma City announced recently that it is partnering with the National Institute on Aging (NIA) at the National Institutes of Health on the Go4Life campaign, a ...