High-functioning depression is often unseen. It is masked by efficiency, but deep down an emotionally numb state takes over.

Fear of success is sometimes a bigger obstacle than fear of failure. In my previous blog, I was advocating asking others to help you move out of depression, drawing on their creativity, problem ...

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If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Summer passed Valerie Zeko ...

Whether it's advanced language, ability to reflect upon the past and plan for the future, or our access to a rich shared culture, our unique human traits are usually a source of pride. But, in my last ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...