When it comes to swallows in Nigeria, eba or garri as many people call it, is definitely top-tier with the likes of amala. Unlike some swallows, eba doesn't smell. It is easy to make, digests easily ...

Gari(eba) and related products are cassava-derived staples in Nigerian and Ghanaian cuisine. While carbohydrate-rich, they are inexpensive and easily accessible sources of essential nutrients. The ...

Garri, is processed cassava tubers, and has become a much wanted staple food in Nigeria. Once considered to be food for the poor, garri is gradually slipping out of the reach of ordinary Nigerians who ...

Abimbola Olu-Sholanke, a Registered Dietitian dedicated to promoting healthy eating in both private and clinical settings, has expressed concern about the long-term impact of current hardships on ...

In Part 2 of this guide, we show you how to make silky smooth Eba, using garri as the base. Learn the perfect technique to achieve the right consistency, texture, and smoothness for your Eba, ensuring ...

Garri na one kain flour wey dem dey make from cassava tubers, and pipo for Nigeria and oda parts of West Africa dey chop am well-well. Some pipo dey use am make eba or soak am inside water join am wit ...

It's Processed from cassava tubers and is considered to be a life-saving food because of it is versatile enough to be prepared into a variety of delicacies and that's why we love our Garri. Here's a ...

Many residents of the Federal Capital Territory (FCT), have lamented the increasing cost of Garri and how the staple food is becoming inaccessible to the average Nigerian. The latest National Bureau ...

Among our other traditional foods, garri is so popular and entrenched that it has for long been recognised by English dictionaries. For instance, Oxford Learner’s Dictionaries defines it as a type of ...